Foot Reflexology

In foot reflexology we work with thumbs and knuckles on individual points on the sole, the top of the foot and the lower leg. In the Thai tradition these zones are mapped to areas of the body. Whether or not you follow that mapping, a firm foot massage after a long day standing is an experience in its own right.

The pleasant part is that you need to take off nothing but your shoes and socks. You sit or lie comfortably and the rest stays on. That is why the half hour is especially popular here: it fits in between other things.

Some points are noticeably more sensitive than others, particularly at the start. That usually eases as the treatment goes on. If it becomes too much, say so and we will ease off.

A good fit if

• Jobs spent standing and walking: trades, care work, retail, hospitality
• Heavy legs in the evening
• Anyone uncomfortable with a full body massage who still wants something

Please note

• Not with athlete's foot, open areas, fresh wounds or inflammation on the foot.
• With diabetes affecting the nerves in the feet, please check with your doctor first.
• Not suitable with thrombosis or vein disease.

HomeSabay Thai-Wellness Massage is a wellness studio. The treatments are for relaxation and are not medical treatment. If you have symptoms or a condition, please speak to a doctor.